If so, Yoga Therapy might be very beneficial. Long-term stress is the cause of almost all chronic dis-ease. As a result, more and more people are looking for a remedy to reduce stress, and help prevent or ease illness.

Many also seek help for coping with pain or discomfort associated with a disability.

In Yoga Therapy, techniques are adapted to meet your personal needs. A licensed Yoga Therapist respects you as a whole person and sees beyond your illness or limitations. Your lifestyle, respiratory system, nutrition, sleep patterns and energy level are also taken into account.

As a Yoga Therapist, I am medically trained. I am also certified. I have a thorough knowledge of anatomy and the functioning of the human body. I am versed in syndromes and the patterns of symptoms.

How does it work?

We start with an intake session, in which we discuss your medical history, wishes and motivation. We’ll look at your posture, the way you move and breathe. After this introduction I will give you an indication of the number of sessions needed. Together, we evaluate your progress.

Each session has a duration of maximum 90 minutes. If beneficial, there will be exercises to practice at home.