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Private Yoga Lesson

  • Are you looking for an educational and enjoyable private yoga lesson?
  • Do you wonder whether yoga is suitable for you because you are dealing with physical and/or mental issues?
  • Or did you stop taking yoga classes because you hardly received any attention from your teacher in a crowded studio?

Then private yoga is for you. Not everyone enjoys working in a group. And prefers a personal teacher who makes you feel completely at ease and takes your wishes and needs into account.

In a private lesson, anything is possible. Together we will see what you need for an effective result. Every yoga lesson is tailor-made, because every person is unique and every moment is different.

Okay, that sounds interesting. And what are the costs?

  • A private lesson of 75 minutes: € 115,- (incl. 21% VAT)
  • A package of 5 lessons of 75 minutes:  € 550,- (incl. 21% VAT)

 

Hatha Yoga

The kind of yoga I teach is Hatha yoga. That is the collective name under which most yoga styles fall. A yoga class consists of:

  1. Physical exercises to make the body flexible and strong.
  2. Breathing exercises to strengthen, calm, or purify the life energy.
  3. Meditation exercises to focus the mind and still the flow of thoughts. This creates space in your awareness. In other words; your head feels clear and calm.
  4. Relaxation exercises that restore and recharge your body and mind.

The benefits of Private Yoga Lessons

By making yoga individual and tailoring it to the needs of your body, you will very quickly experience the many benefits of yoga. Yoga:

  • Strengthens muscles and keeps joints supple
  • Improves body flexibility
  • Relaxes the body
  • Balances circulation
  • Improves the self-healing ability of the body
  • Calms the nervous system
  • Strengthens the immune system
  • Balances the hormonal system
  • Strengthens your digestive system
  • Brings joy of life and inner contentment